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For whom?

This is for YOU if you:

  • Are 18 years or older
  • Drink alcohol
  • Are considering drinking less
  • Want to stop drinking
  • Are concerned or worried about your drinking
  • Have family or friends who want you to cut down or stop drinking
  • Are having health or other problems because of your drinking
  •  Want to show yourself that you can live happily with less alcohol
  • Have a strong desire to drink which is preventing you from focusing on other things
  • Have had an accident because of drinking, such as at work or when driving
  • Are having problems at work or elsewhere due to drinking
  • Are still in doubt whether you want to reduce or stop drinking


Note: If you are a friend or family member who would like to know how to help an alcohol user, visit our sections on: