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How does it work?

Drink-Less is a simple step-by-step guide to help you cut down or stop drinking.

It has three steps to help you drink less and feel better:


  • Preparing for Action
    - Understand your alcohol use
    - Find out if: you are at risk of health problems because of drinking?
    - Discover how motivated you are to change your drinking pattern


  • Goal Setting
    - Set weekly goals to cut down or stop drinking


  • Action
    - Diary to find out more about your drinking
    - Step-by-step guide to ways to cut down or stop drinking
    - Easy exercises to think and feel more positive
    - A method on how to cope if you slip or relapse


Do you want to discus your drinking with an expert?

  • Consult your doctor or another health professional
  • To locate health service providers in your area, visit our Need Help section