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What is it?

Drink-Less is an easy step-by-step guide to reducing or stopping drinking.

  • Learn about your drinking - Take the self-test, fill in your daily Diary, read articles from the Library
  • Motivate yourself - Set goals and learn easy steps to achieve your goals
  • Change your drinking - Learn ways to reduce or stop drinking. Try the interactive exercises to help you drink less and feel better.
  • Get tips to help you persist with your goals

Discover how to make your efforts to reduce or stop drinking a SUCCESS!